Exercise and health

The purpose of this project is to get young people who do not exercise on a daily basis to start exercising.

We want to offer a complete package of training, inspiration and nutrition. With training, these young people will improve their memory and concentration, they will reduce or prevent stress, reduce anxiety and depression, they will improve their self-esteem and get much better sleep.

This is something that they at Knivsta leisure centre have not done before and they have leisure leaders who are very knowledgeable and committed in the area, which is why the demand has become so great.