{"id":5259,"date":"2019-09-10T13:08:01","date_gmt":"2019-09-10T11:08:01","guid":{"rendered":"https:\/\/upplandsbygd.se\/?post_type=projekt&p=5259"},"modified":"2024-04-05T16:38:41","modified_gmt":"2024-04-05T14:38:41","slug":"traning-och-halsa","status":"publish","type":"projekt","link":"https:\/\/upplandsbygd.se\/en\/projekt\/traning-och-halsa\/","title":{"rendered":"Exercise and health"},"content":{"rendered":"

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Tr\u00e4ning och h\u00e4lsa<\/h1>\n

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Vill f\u00e5 ungdomar att b\u00f6rja tr\u00e4na!<\/p>\n<\/blockquote>\n

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Om projektet<\/h2>\n

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Syftet med detta projekt \u00e4r att f\u00e5 ungdomar som inte tr\u00e4nar till vardags att b\u00f6rja tr\u00e4na.<\/p>\n

Vi vill erbjuda ett komplett paket med tr\u00e4ningspass, inspiration och kost. Med tr\u00e4ning kommer dessa ungdomar att f\u00f6rb\u00e4ttra minnet och koncentrationsf\u00f6rm\u00e5gan, de kommer att minska eller f\u00f6rebygga stress, d\u00e4mpa \u00e5ngest och depression, de kommer att f\u00f6rb\u00e4ttra sj\u00e4lvk\u00e4nslan och f\u00e5 en mycket b\u00e4ttre s\u00f6mn.<\/p>\n

Detta \u00e4r n\u00e5got som de p\u00e5 Knivsta fritidsg\u00e5rd inte har gjort tidigare och de har fritidsledare som \u00e4r v\u00e4ldigt kunniga och engagerade inom omr\u00e5det, d\u00e4rf\u00f6r har efterfr\u00e5gan blivit s\u00e5 stor.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.19.4″ _module_preset=”default” background_color=”#DDE5DA” custom_padding=”0px||0px||false|false” custom_padding_tablet=”0px||0px||false|false” custom_padding_phone=”0px||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.4″ _module_preset=”c04db86c-e499-4427-86fb-2307eaad8705″ text_font=”Oswald|500||on|||||” text_text_color=”#4D5A31″ text_font_size_tablet=”14px” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]Om projektet [\/et_pb_text][et_pb_text module_class=”about-data” _builder_version=”4.24.2″ _module_preset=”default” custom_margin=”20px||20px||false|false” custom_css_free_form=”.about-data ul {|| list-style: none;|| margin-left:0;|| padding-left:0;|| }||.about-data ul li {|| margin-bottom: 1rem;||}” global_colors_info=”{}”]<\/p>\n