{"version":"1.0","provider_name":"Uppland region","provider_url":"https:\/\/upplandsbygd.se\/en","title":"Tr\u00e4ning och h\u00e4lsa - Upplandsbygd","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"nZZm1xbRai\"><a href=\"https:\/\/upplandsbygd.se\/en\/projekt\/traning-och-halsa\/\">Exercise and health<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/upplandsbygd.se\/en\/projekt\/traning-och-halsa\/embed\/#?secret=nZZm1xbRai\" width=\"600\" height=\"338\" title=\"&#8220;Tr\u00e4ning och h\u00e4lsa&#8221; &#8212; Upplandsbygd\" data-secret=\"nZZm1xbRai\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/upplandsbygd.se\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>","thumbnail_url":"https:\/\/upplandsbygd.se\/wp-content\/uploads\/sites\/12\/2024\/03\/pexels-photo-8436691-scaled.jpg","thumbnail_width":1707,"thumbnail_height":2560,"description":"Syftet med detta projekt \u00e4r att f\u00e5 ungdomar som inte tr\u00e4nar till vardags att b\u00f6rja tr\u00e4na. Vi vill erbjuda ett komplett paket med tr\u00e4ningspass, inspiration och kost.Med tr\u00e4ning kommer dessa ungdomar att f\u00f6rb\u00e4ttra minnet och koncentrationsf\u00f6rm\u00e5gan, de kommer att minska eller f\u00f6rebygga stress, d\u00e4mpa \u00e5ngest och depression, de kommer att f\u00f6rb\u00e4ttra sj\u00e4lvk\u00e4nslan och f\u00e5 en mycket b\u00e4ttre s\u00f6mn."}